my body care

Crucial Team Building Activities

admin — Mon, 23 Jun 2008 14:08:08 +0000

If you are in need of a way to get your employees to work together, you should contact a professional team building company. These companies are available all over the world, and have many years of experience in the field. They have helped to improve the team building skills of companies in many ...

Building Interaction Into Your Online Course

admin — Mon, 23 Jun 2008 07:10:05 +0000

You've already decided that you're ready to author online and you have your content organized. Now it's time to face the ultimate challenge in online learning - making it interactive!

Interaction in online courses is a two-edged sword. On one hand you want students to participate. This...

What NOT To Do at the Gym

admin — Sun, 22 Jun 2008 18:05:09 +0000

I'm not a big fan of gyms - there I've said it!

Here's a quick list of what NOT to do at the gym:

1) Go - if you don't enjoy it

2) Spend more than 45 minutes on your workout

3) Faff around on any machine because you're not really sure what to do

4) Use the weigh...

A Speed, Power & Core Workout for Triathletes

admin — Sun, 22 Jun 2008 13:07:22 +0000

A challenging speed/plyometric/core course is a great way to introduce some spice and variety into your triathlon training program, giving your mind a mental break from the long base training sessions and giving your body a chance for force and power development sets, an often neglected portion o...

The Incredible Role of Determination To An Athlete!

admin — Sun, 22 Jun 2008 07:10:14 +0000

Sometimes when we ask questions, we may actually have answers within us to those questions that we inadvertently do not know. But a thorough and deep probing of the mind before a question is asked can make a big difference. To an athlete who wants a peak performance, it is important that any goal...

Water Blessings An Exercise in World Peace

admin — Sat, 21 Jun 2008 11:06:12 +0000

An increasing number of people around the world, have come to the realisation that each of us is all powerful. Each of us has the profound ability to create the life experience we choose. This is not about having control over others, it is about the power to choose and experience peace, love, joy...

Improve Your Daily Life 7 Easy Ways to Make Yourself Happier

admin — Sat, 21 Jun 2008 10:03:07 +0000

1. Assertiveness

One of the best ways to improve your daily life is to learn to be assertive. Assertiveness training classes should be available for you to attend in major cities. Often universities or community colleges will offer them. Sometimes you can f...

Exercise and Stress

admin — Sat, 21 Jun 2008 06:10:15 +0000

It is no secret that people who exercise regularly feel better, more energetic, and less stressed. . There is plenty of evidence to show that exercise provides stress-relieving benefits.

Four ways exercise controls stress.

Exercise can help you relax. Although the act...

You Can Do Cardio Dance! 10 Tips to Get You Moving

admin — Fri, 20 Jun 2008 16:07:17 +0000

It looks intimidating, doesn't it? That room at the gym where they have classes with names like Cardio Kickboxing, Step Funk and Pump 'n' Jump. As you've walked by, you've watched the exercisers out of the corner of your eye - it looks like loads of fun. But you know you could never do...

Exercise Your Marketing Skills

admin — Fri, 20 Jun 2008 15:11:06 +0000

If I were to mention exercise what is the first thing that comes to mind. The majority of us would no doubt conjure up an image of a sweaty bodybuilder grunting as he attempts to lift an astronomical weight, or perhaps you picture a slim, muscle toned aerobics instructor vigorously going through ...

Mounting of Walking or Jogging Lights

admin — Fri, 20 Jun 2008 12:11:01 +0000

Many people like to take an evening walk or jog, yet in many parts of the world during wintertime this is not possible because it is dark. If a walking or jogging light is used during such evening exercises then it is possible. But with all the bouncing around where would one mount such a light i...

Why Be Diligent

admin — Thu, 19 Jun 2008 14:11:10 +0000

When I think of diligence, being stable, patient and strong come to my mind. I guess that's why it's so hard to go on a diet, or quit smoking or to start exercising. We know if we veer off the path, we won't make it and our attempts will be futile.

As a teacher in the Word, I som...

For Better Muscular Gains, Use Intensity Cycling

admin — Thu, 19 Jun 2008 14:01:18 +0000

Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal.

All too often however, after a certain...

Butterflies Help Your Posture

admin — Thu, 19 Jun 2008 08:02:14 +0000

"Butterflies" strengthen your upper body and help improve your posture

They work almost every muscle in your upper body, especially back and chest muscles. In addition , the Butterfly strengthens arms and shoulders.

As we get older we tend to slump with our shoulders moving forward....

How to Choose A Ballet TeacherFeet and Turnout

admin — Wed, 18 Jun 2008 17:09:06 +0000

How the bottom of the foot contacts the floor is very important. Whether standing on a stretched leg, or in a plie, the ankles and soles of the feet should not be tense. The tension in the ankles will be correct if the turnout is held from the top of the thighs, down to the knees, by the back of ...